The bacteria in our mouths love processed sugars and carbohydrates. Tooth decay and gum disease often result. Besides avoiding these dietary choices, what can you eat to protect your teeth, gums and bone structure? Dentists in Whiting, Dr. Daniel Berquist and Dr. Robert Berquist, suggest foods that actually confer great protection. When combined with at-home brushing, flossing, in-office exams and hygienic cleanings, proper diet builds a lifetime of healthy, attractive smiles.

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