Dental implants are often considered the pinnacle of tooth restoration because they function the most like your natural teeth. They include a titanium rod which is inserted into your jawbone and acts like a root. Because of this, at least 70% of your chewing ability is restored once your mouth heals. However, that doesn’t mean you can eat whatever you want right away. Keep reading to learn 4 ways your diet can impact your dental implants!
#1: Improve Bone Health
Your dental implants, along with your teeth, require a firm foundation to stay in place. Vitamin D and calcium are two nutrients that strengthen your teeth and jawbone. Fortunately, there are a variety of foods that contain the ingredients you need. If you’re hoping to improve your bone health, look for these options:
- Fatty fish like salmon, tuna, or mackerel.
- Fortified milk and dairy products like yogurt and cheese.
- Egg yolks.
- Tofu.
- Leafy greens like kale and collard greens.
- Fortified breakfast cereals and orange juice.
#2: Boost Immunity
If you’ve only recently had your dental implant surgery, it’s imperative to follow your dentist’s aftercare instructions to prevent an infection. Your immune system will be working overtime to try to keep your body safe, and you can support it by eating foods that promote healing. Some popular choices include:
- Citrus fruits like oranges, grapefruit, and lemons.
- Berries containing antioxidants like blueberries and raspberries.
- Garlic and onions.
- Ginger and turmeric.
- Yogurt and other fermented foods.
- Green tea.
- Nuts and like almonds and sunflower seeds.
#3: Reduce Inflammation
It’s normal to experience some swelling after a surgical procedure. You can reduce the impact by consuming foods and beverages known to minimize inflammation, such as:
- Fatty fish like salmon, tuna, and mackerel.
- Berries like strawberries, blueberries, and cherries.
- Tomatoes.
- Olive oil.
- Leafy greens like spinach, kale, and collard greens.
- Nuts like almonds and walnuts.
#4: Stay Hydrated
Saliva is your body’s natural defense mechanism to neutralize acids from the foods you eat and keep your mouth clear of toxic bacteria. If you’re dehydrated from anxiety, prescription medications, or other reasons then you’re more likely to develop problems that contribute to dental implant failure. Drinking plenty of water will rinse away unwanted germs while simultaneously rehydrating your systems.
Remember, immediately following your procedure you’ll want to avoid anything that’s too hard to chew or too hot, to avoid injuring the surgical site. If you have questions about what’s safe and what to avoid, feel free to ask your dentist. They can provide recommendations that are sure to keep your dental implants happy and whole in the long run!
About the Practice
At Berquist Family Dentistry, a team of skilled dentists works together to provide a full range of oral health services to patients of all ages from two convenient locations. By utilizing state-of-the-art technology and partnering with local experts, they provide beautiful and functional restorations meant to last. You’re welcome to request an appointment by contacting the office on the website or by calling (219) 226-0544.
